You Can Sleep Well Author : Chris Idzikowski

An essential guide to improving the quality of your rest using proven strategies for getting to sleep and staying asleep

With more than 20 years of experience in sleep-related disorders, Professor Chris Idzikowski shares his tried-and-tested, practical advice on how to combat your sleep problems. Banish insomnia, nightmares and snoring with the leading expert's 20 specially devised step-by-step exercises to help you enjoy a good night's rest, giving you greater energy at home, at work and at play.