Rest to Reset Author : Suzy Reading

Do you feel exhausted and burnt out?

Are you finding it hard to switch off?

Do you struggle to find a work-life balance?

We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge.

Leading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying 'no'.