Real Self-Care Author : Pooja Lakshmin

Full of authenticity and compassion, Real Self-Care is a hands-on guide to true wellbeing for fans of Brene Brown and Elizabeth Gilbert.

Self-care has become a staple in women's lives. From juice cleanses to yoga workshops to luxury bamboo sheets, we are sold breezy fixes in pastel-coloured packages, and then made to feel at fault when they don't work, like there is something wrong with us. But we are not broken- the game is rigged against us. And if we set aside those activities that don't serve us, we can all reconnect with ourselves and become agents of change in our lives.