Complete Book of Dreams Author : Stephanie Gailing

The Complete Book of Dreams engages the main body, mind, and spirit sub-practices in achieving better sleep, and with it, better physical and emotional health. 

The Complete Book of Dreams offers holistic techniques to harness the healing potential of your sleep and dreams. Uniquely written as both a reference and guidebook, it features an abundance of information and insights that detail the health-promoting role of sleep and dreams. Within it, you'll also find a wealth of simple exercises and practical know-how designed to take your sleep and dreams to the next level.